Mental Health Building Blocks
  • Home
  • About
  • CBT - 1:1 Therapy
  • Mental Health First Aid
    • Overview
    • Youth, Schools & Charity
    • Adult & Workplace
    • Higher Education
  • Suicide Prevention
    • Overview
    • SafeTALK (1/2 day)
    • ASIST - 2 Day
  • Other Courses
    • Mental Health Awareness
    • Bespoke Courses
  • Isle of Man - MHFA
  • Scout & Guide Training
  • Contact Us
Mental Health Building Blocks
  • Home
  • About
  • CBT - 1:1 Therapy
  • Mental Health First Aid
    • Overview
    • Youth, Schools & Charity
    • Adult & Workplace
    • Higher Education
  • Suicide Prevention
    • Overview
    • SafeTALK (1/2 day)
    • ASIST - 2 Day
  • Other Courses
    • Mental Health Awareness
    • Bespoke Courses
  • Isle of Man - MHFA
  • Scout & Guide Training
  • Contact Us

Cognitive behavioural therapy

Online 1:1 CBT

I am currently taking on clients for 1:1 therapy. The sessions can be conducted over Zoom or on a platform of your choice. 


CBT is an evidence-based treatment for a wide range of mental health difficulties, such as depression, anxiety, PTSD and OCD. 


I employ a wide range of techniques in an engaging manner in order to maximise our time together. 


I am an experienced mental health professional and therapist and registered with both the NMC and BABCP. I have experience of working with people of all ages, from childhood to older age. 


Sessions are typically held weekly or two weekly and last for 50 minutes. 


The current rate is £80 per session. 


Please note this is not a crisis service. If you require immediate help contact your local crisis service, 999, 111 or the Samaritains.


Get in touch

Copyright © 2024 Mental Health Building Blocks - All Rights Reserved.